Coming Soon…

Not quite therapy. Not quite journaling. Definitely not your average self-help book.

This is a rebellious self-discovery guide for the age of artificial intelligence, for the deep feelers, the burned-out thinkers, and the ones who’ve read all the books but still feel stuck.

It’s for people who talk to themselves, overanalyze everything, and sometimes need a little help answering the question, “What the hell am I even feeling right now?”

This isn’t about fixing you. It’s about meeting yourself exactly where you are, confused, exhausted, maybe healing in a loop, and using a digital companion to start asking better questions.

No fluff. No toxic positivity. No shame if you need to reread the same prompt ten times before it lands.

Just honest, reflective, AI-assisted conversations that help you come home to yourself, one messy insight at a time.

This is…Me, Myself, and the Machine

Healing Prompts for When You’re Talking to Yourself (with AI Back-Up)

What’s Inside:

  • Prompts organized by emotional themes like burnout, grief, anxiety, healing relationships, and more

  • Structured guides for using ChatGPT to reflect deeper

  • Journaling support for when your brain goes quiet or loud all at once

  • Grounding reminders, closing reflections, and soft calls back to your Self

This isn’t a “just think positive” workbook. It’s a curated space to decondition, process, and talk back to your stuck places.


It holds space for the parts of you that overfunction, shut down, spiral, numb out, or get loud at 2 a.m. when everything feels too much and not enough at the same time.


This is where healing starts when traditional methods stop making sense , in the pause, in the glitch, in the quiet moment where you finally listen inward.

Why This Book Exists

You don’t have to wait for everything to fall apart to start healing.
And you don’t need a perfect morning routine, an $800 coach, or the right journal aesthetic to do it.

You just need a starting point.
A prompt.
A little spark of clarity when your brain feels fogged up and your nervous system won’t stop buzzing.
A quiet nudge toward yourself when the noise of the world has been drowning out your own voice.

I made this for people who:

  • Ghost themselves mid-growth

  • Think too much but don’t know what to write

  • Feel deeply, but can’t always explain it

  • Get stuck between knowing better and doing better

  • Have a therapist but still need something in the in-between spaces

  • Keep “meaning to journal” but shut down when the page is blank

This is for the ones healing on a loop. The ones afraid they’re too much and not enough.
The ones who want to reconnect but don’t know where to begin.

This is for you.

And yeah, your AI assistant is invited, too.
Not because it’s perfect. But because you don’t have to do this alone anymore. Not even in your own head.

This is NOT a replacement for therapy.

This is a tool for exploration and reconnection, not diagnosis or crisis care.

If you’re struggling with suicidal thoughts, please reach out to a mental health professional or crisis support line by dialing 988.

But if you’re, ready to reconnect with yourself, with a little digital backup?

Join the waitlist now and be the first to grab the ebook when it drops.

A Note on AI, Environmental Impact, and Ethical Use

This book is AI-assisted, but it isn’t AI-dependent. And we think it’s important to be honest about what that means.

While tools like ChatGPT can support healing, reflection, and accessibility, they also come with real-world consequences. The energy it takes to run massive AI systems is significant, and the burden is not shared equally.

AI infrastructure is often placed in or near predominantly Black and marginalized communities, leading to increased pollution, environmental degradation, and ongoing harm. This is environmental racism. It’s not just about servers and software, it’s about people, air, water, and whose lives are considered expendable for technological growth.

Governments are investing hundreds of millions into AI development, while mental health services, education, and environmental protections remain underfunded. Let’s name that. Let’s not pretend tech is neutral just because it’s shiny.

That’s why this book was designed to be flexible. Every prompt can be used with a live therapist, with a journal, in quiet solitude, or with AI, whatever fits your values and your access. We support tech as a tool, not a replacement for human wisdom.

Healing is always the priority. The machine is optional.